| Health (হেলথ) |
স্বাস্থ্য |
well-being, fitness, wellness |
illness, disease, infirmity |
Maintaining good health is vital for leading a fulfilling life. |
| Well-being (ওয়েল-বিইং) |
কল্যাণ |
happiness, welfare, prosperity |
misery, suffering, distress |
Strong social connections contribute to our overall well-being. |
| Nutrition (পুষ্টি) |
পুষ্টি |
diet, nourishment, sustenance |
malnutrition, starvation, deprivation |
A balanced diet is one of the cornerstones of good nutrition. |
| Exercise (ব্যায়াম) |
ব্যায়াম |
workout, training, activity |
inaction, idleness, inactivity |
Regular exercise is essential for maintaining physical health. |
| Nutrition (পুষ্টি) |
পুষ্টি |
diet, nourishment, sustenance |
malnutrition, starvation, deprivation |
A balanced diet is crucial for good nutrition. |
| Fitness (ফিটনেস) |
সুস্থতা |
health, vigor, strength |
weakness, ineffectiveness, incapacity |
Physical fitness is crucial for performing daily activities. |
| Emotional (আবেগজনক) |
আবেগজনক |
affective, sentimental, passionate |
unemotional, impassive, indifferent |
Emotional stability is key to good mental health. |
| Support (সমর্থন) |
সমর্থন |
aid, help, assistance |
hindrance, obstruction, resistance |
Building a supportive network can enhance emotional resilience. |
| Community (কমিউনিটি) |
কমিউনিটি |
society, group, population |
isolation, individualism, loneliness |
Engaging in community events can improve social health. |
| Connections (সংযোগ) |
সংযোগ |
links, relationships, bonds |
disconnection, separation, detachment |
Strong social connections can reduce feelings of loneliness. |
| Loneliness (একাকীত্ব) |
একাকীত্ব |
isolation, solitude, seclusion |
companionship, togetherness, fellowship |
Loneliness can negatively impact our mental health. |
| Quality (গুণমান) |
গুণমান |
standard, caliber, excellence |
inferiority, substandard, mediocrity |
Poor health can lead to a diminished quality of life. |
| Lifestyle (জীবনধারা) |
জীবনধারা |
way of life, habits, routine |
disarray, chaos, disorder |
Adopting healthy habits is crucial for a better lifestyle. |
| Mental (মানসিক) |
মানসিক |
psychological, cognitive, intellectual |
physical, emotional, bodily |
Mental health is just as important as physical health. |
| Stress (চাপ) |
চাপ |
tension, pressure, strain |
relaxation, calmness, peace |
Positive mental health enables us to cope with the stresses of life. |
| Mindfulness (মননশীলতা) |
মননশীলতা |
awareness, attentiveness, contemplation |
inattention, distraction, oblivion |
Mindfulness practices can promote mental wellness. |
| Meditation (ধ্যান) |
ধ্যান |
reflection, contemplation, concentration |
distraction, chaos, confusion |
Meditation is a powerful tool for enhancing mental health. |
| Hobbies (শখ) |
শখ |
interests, pastimes, activities |
work, duty, obligation |
Make time for hobbies to promote mental wellness. |
| Professional (পেশাদার) |
পেশাদার |
expert, specialist, skilled |
amateur, novice, unprofessional |
Seeking professional help when needed is important for mental health. |
| Journey (যাত্রা) |
যাত্রা |
trip, expedition, voyage |
destination, end, arrival |
Health is a journey, not a destination. |
| Changes (পরিবর্তন) |
পরিবর্তন |
modifications, alterations, adjustments |
stability, consistency, permanence |
Small, consistent changes can lead to significant improvements. |
| Process (প্রক্রিয়া) |
প্রক্রিয়া |
procedure, method, operation |
stagnation, standstill, inaction |
Embrace the process of improving your health. |
| Steps (পদক্ষেপ) |
পদক্ষেপ |
actions, measures, movements |
inaction, hesitation, delay |
Take active steps towards a healthier you. |