| Eating (ইটিং) |
খাওয়া |
consumption, dining, meal |
fasting, abstaining |
Eating healthy foods is essential for good health. |
| Nutrients (নিউট্রিয়েন্টস) |
পুষ্টি |
vitamins, minerals, sustenance |
toxins, impurities |
Nutrients are vital for maintaining bodily functions. |
| Carbohydrates (কার্বোহাইড্রেটস) |
কার্বোহাইড্রেট |
sugars, starches, fibers |
fats, proteins |
Carbohydrates provide the energy needed for daily activities. |
| Proteins (প্রোটিনস) |
প্রোটিন |
amino acids, enzymes, peptides |
carbohydrates, fats |
Proteins are essential for muscle growth and repair. |
| Fats (ফ্যাটস) |
চর্বি |
lipids, oils, triglycerides |
carbohydrates, proteins |
Fats are necessary for energy and cellular function. |
| Vitamins (ভিটামিনস) |
ভিটামিন |
supplements, nutrients, minerals |
toxins, deficiencies |
Vitamins play a crucial role in maintaining good health. |
| Minerals (মিনারেলস) |
খনিজ |
elements, nutrients, compounds |
toxins, impurities |
Minerals are important for various biochemical functions. |
| Water (ওয়াটার) |
জল |
liquid, hydration, fluid |
dehydration, dryness |
Drinking enough water is essential for staying hydrated. |
| Health (হেলথ) |
স্বাস্থ্য |
welfare, fitness, well-being |
disease, illness |
Maintaining good health requires a balanced diet and exercise. |
| Behavior (বিহেভিয়র) |
আচরণ |
conduct, actions, demeanor |
inaction, passivity |
Eating behavior can be influenced by emotional states. |
| Culture (কালচার) |
সংস্কৃতি |
tradition, customs, heritage |
ignorance, uniformity |
Food is deeply embedded in cultural practices around the world. |
| Social (সোশ্যাল) |
সামাজিক |
communal, public, societal |
asocial, solitary |
Eating can enhance social bonds among family and friends. |
| Mindful (মাইন্ডফুল) |
মনোযোগী |
aware, conscious, attentive |
unaware, distracted |
Mindful eating can lead to greater satisfaction and health. |
| Variety (ভ্যারাইটি) |
বৈচিত্র্য |
diversity, assortment, range |
uniformity, sameness |
Including a variety of foods is key to a balanced diet. |
| Hydration (হাইড্রেশন) |
জলপান |
moisture, fluid intake, watering |
dehydration, dryness |
Proper hydration is crucial for overall health. |
| Choice (চয়েস) |
পছন্দ |
option, selection, decision |
obligation, compulsion |
Making informed food choices is important for health. |
| Quality (কোয়ালিটি) |
গুণমান |
standard, caliber, excellence |
inferiority, mediocrity |
Food quality can significantly affect health outcomes. |
| Impact (ইমপ্যাক্ট) |
প্রভাব |
influence, effect, consequence |
insignificance, ineffectiveness |
The impact of diet on health is well documented. |
| Mindfulness (মাইন্ডফুলনেস) |
মনোযোগ |
awareness, attentiveness, consciousness |
unawareness, distraction |
Mindfulness in eating can prevent overeating. |
| Experience (এক্সপিরিয়েন্স) |
অভিজ্ঞতা |
encounter, event, occurrence |
ignorance, inexperience |
Each meal can be a unique experience. |
| Celebration (সেলিব্রেশন) |
উৎসব |
festivity, commemoration, gathering |
mourning, sadness |
Food often plays a central role in celebrations. |
| Upbringing (আপব্রিংগিং) |
পালন-পোষণ |
raising, nurturing, education |
neglect, abandonment |
Your upbringing can shape your relationship with food. |
| Healthier (হেলথিয়ার) |
স্বাস্থ্যকর |
better, fitter, improved |
unhealthy, poorer |
Choosing healthier options can improve overall well-being. |
| Strategies (স্ট্র্যাটেজিস) |
কৌশল |
plans, methods, tactics |
ineffectiveness, confusion |
Effective strategies are essential for healthy eating. |
| Preventing (প্রিভেন্টিং) |
প্রতিরোধ |
avoiding, stopping, hindering |
allowing, enabling |
Preventing overeating is crucial for maintaining weight. |
| Informed (ইনফর্মড) |
জ্ঞানী |
knowledgeable, aware, educated |
ignorant, uninformed |
Being informed about food choices can lead to better health. |
| Relationship (রিলেশনশিপ) |
সম্পর্ক |
connection, association, bond |
disconnection, separation |
Your relationship with food can affect your overall health. |