| Habits (হ্যাবিটস) |
অভ্যাস |
Practices, Routines |
Disorders, Disruptions |
Building positive habits can significantly improve your life. |
| Routine (রুটিন) |
নিয়মিত কাজ |
Schedule, Procedure |
Chaos, Disorder |
Establishing a morning routine can help start your day positively. |
| Trigger (ট্রিগার) |
উদ্দীপক |
Stimulus, Prompt |
Deterrent, Barrier |
Recognizing your triggers is essential for changing negative habits. |
| Reward (রিওয়ার্ড) |
পুরস্কার |
Benefit, Prize |
Punishment, Penalty |
The reward system reinforces good behavior and motivates us. |
| Behavior (বিহেভিয়ার) |
আচরণ |
Conduct, Action |
Inaction, Apathy |
Your behavior reflects your habits and choices. |
| Consistency (কনসিসটেন্সি) |
অবিচলতা |
Regularity, Stability |
Inconsistency, Irregularity |
Consistency is key to forming lasting habits. |
| Reflection (রিফ্লেকশন) |
পুনর্মূল্যায়ন |
Consideration, Review |
Neglect, Indifference |
Regular reflection on your habits can lead to personal growth. |
| Strategy (স্ট্র্যাটেজি) |
কৌশল |
Plan, Tactic |
Randomness, Chaos |
Developing a clear strategy can help in cultivating positive habits. |
| Support (সাপোর্ট) |
সমর্থন |
Assistance, Help |
Obstruction, Hindrance |
Having a support system can enhance your chances of success. |
| Change (চেঞ্জ) |
পরিবর্তন |
Alteration, Modification |
Stability, Constancy |
Change can be challenging but is necessary for growth. |
| Awareness (অবগতি) |
সচেতনতা |
Consciousness, Recognition |
Ignorance, Unawareness |
Awareness of your habits is the first step to changing them. |
| Mindfulness (মাইন্ডফুলনেস) |
সচেতনতা |
Awareness, Presence |
Inattention, Carelessness |
Practicing mindfulness can help control impulsive behaviors. |
| Accountability (অ্যাকাউন্টেবিলিটি) |
দায়িত্বশীলতা |
Responsibility, Answerability |
Freedom, Independence |
Accountability can significantly increase your chances of success. |
| Substitute (সাবস্টিটিউট) |
অন্য কিছু ব্যবহার করা |
Replace, Exchange |
Retain, Keep |
Substituting a negative habit with a positive one can be beneficial. |
| Identify (আইডেন্টিফাই) |
চিহ্নিত করা |
Recognize, Determine |
Ignore, Overlook |
It’s important to identify the triggers of your habits. |
| Impact (ইমপ্যাক্ট) |
প্রভাব |
Effect, Influence |
Insignificance, Inconsequence |
The impact of habits on your life can be profound. |
| Development (ডেভেলপমেন্ট) |
বিকাশ |
Growth, Progress |
Decline, Deterioration |
Your personal development is influenced by your daily habits. |
| Achieve (এচিভ) |
অর্জন করা |
Attain, Accomplish |
Fail, Lose |
With dedication, you can achieve your goals. |
| Tangible (ট্যাঞ্জিবল) |
স্পষ্ট |
Concrete, Real |
Abstract, Intangible |
Some rewards are tangible, like a treat after a workout. |
| Intangible (ইনট্যাঞ্জিবল) |
অস্পষ্ট |
Immaterial, Abstract |
Tangible, Concrete |
The sense of accomplishment is often an intangible reward. |
| Challenging (চ্যালেঞ্জিং) |
চ্যালেঞ্জপূর্ণ |
Difficult, Demanding |
Easy, Simple |
Breaking negative habits can be challenging but rewarding. |
| Persistence (পারসিস্টেন্স) |
অবিচলতা |
Determination, Tenacity |
Indifference, Apathy |
Persistence is crucial for transforming your habits. |