| Emotions (ইমোশনস) |
অনুভূতি |
Feelings, sentiments, moods |
Indifference, apathy |
Emotions play a pivotal role in our daily lives. |
| Understanding (আন্ডারস্ট্যান্ডিং) |
বুঝতে পারা |
Comprehension, insight, awareness |
Misunderstanding, confusion |
Understanding our feelings is essential for personal development. |
| Experience (এক্সপিরিয়েন্স) |
অভিজ্ঞতা |
Encounter, event, occurrence |
Inexperience, ignorance |
This refers to how we personally interpret and feel about a situation. |
| Physiological (ফিজিওলজিক্যাল) |
শারীরবৃত্তীয় |
Biological, bodily |
Mental |
Emotions trigger physiological responses in our bodies. |
| Response (রেসপন্স) |
প্রতিক্রিয়া |
Reaction, reply, feedback |
Neglect, disregard |
This involves how we express our emotions through body language. |
| Awareness (অওয়ারনেস) |
সচেতনতা |
Consciousness, recognition |
Ignorance, unawareness |
Being aware of our emotions is crucial for several reasons. |
| Communication (কমিউনিকেশন) |
যোগাযোগ |
Interaction, conversation, exchange |
Silence, disconnect |
Understanding our feelings allows us to communicate more effectively. |
| Decision-Making (ডিসিশন-মেকিং) |
সিদ্ধান্ত গ্রহণ |
Judgment, choice, resolution |
Indecision, hesitation |
Emotions influence our decision-making processes. |
| Mental (মেন্টাল) |
মানসিক |
Cognitive, psychological |
Physical |
Improved mental health is an outcome of emotional awareness. |
| Happiness (হ্যাপিনেস) |
আনন্দ |
Joy, pleasure, contentment |
Sadness, misery |
Happiness can be derived from various sources, such as relationships. |
| Sadness (সাডনেস) |
দুঃখ |
Sorrow, grief, melancholy |
Joy, happiness |
Sadness encourages individuals to seek support from others. |
| Anger (অ্যাঙ্গার) |
ক্রোধ |
Fury, rage, irritation |
Calmness, peace |
Anger can serve as a defense mechanism, signaling that something is wrong. |
| Fear (ফিয়ার) |
ভয় |
Anxiety, apprehension, terror |
Courage, bravery |
Fear alerts us to potential dangers in our environment. |
| Surprise (সারপ্রাইজ) |
আশ্চর্য |
Astonishment, shock, wonder |
Expectation, predictability |
Surprise can lead to new experiences when embraced. |
| Mindfulness (মাইন্ডফুলনেস) |
সচেতনতা |
Aware, attentiveness |
Distractedness, negligence |
Practicing mindfulness encourages present-moment awareness. |
| Journaling (জার্নালিং) |
ডায়েরি লেখা |
Writing, recording |
Neglecting, ignoring |
Writing about your feelings can provide clarity. |
| Talking (টকিং) |
কথা বলা |
Speaking, conversing |
Silence, quiet |
Talking it out can help validate your feelings. |
| Activity (অ্যাক্টিভিটি) |
কার্যকলাপ |
Action, endeavor, exercise |
Inactivity, idleness |
Engaging in regular activity can boost mood and reduce stress. |
| Regulation (রেগুলেশন) |
নিয়ন্ত্রণ |
Control, management |
Chaos, disorder |
Techniques for emotional regulation can enhance well-being. |
| Growth (গ্রোথ) |
বৃদ্ধি |
Development, expansion, progress |
Decline, stagnation |
Sadness can lead to introspection and growth. |
| Resilience (রেজিলিয়েন্স) |
সহনশীলতা |
Flexibility, adaptability |
Fragility, vulnerability |
Resilience helps us navigate life’s challenges effectively. |